Admit it, we’ve all tried at least one diet in our lifetime to lose weight.
But how many of those have actually worked?? Better yet, which ones did you actually stick to for more than a few week or months?
You might’ve lost a few pounds here and there but you probably gained it all back and then some!
Well did you know that people go on an average of 4-5 diet plans per year?!! That’s craaaaazy!! It takes so much time and energy just to learn about a single diet, shop for it, and actually follow through.
You might want to go on a diet to lose weight or you just want to become the healthiest version of yourself. Whatever it may be, you need to know how to avoid the pitfalls of the traditional diets out there.